Welcome to The Wellness Bridge, a creative and integrative approach that values both the experience of our mind and our body in supporting discovery, healing and growth. Sessions are client centered which means they are tailored to the specific and unique needs of each individual and group. I am here to support you in the very best way I can and to empower you with the tools to support yourself.
I have been through my own in-depth, long-term therapy and am engaged in continuous self exploration and self development. I have a diverse training background in group facilitation, yoga, meditation, psychotherapy and coaching. I work with people on an individual and group level from diverse backgrounds in a variety of private, organisational, and community settings. I have significant experience in:
- Management and recovery from illness & injury
- Anxiety, panic, stress & depression
- Sleep Coaching
- Bereavement
- Life transitions & decisions
- Loneliness & isolation
- Dissatisfaction & feeling stuck
- Finding purpose & meaning
- Self exploration & personal development
I also offer mentoring and supervision for teachers and wellbeing practitioners, ensuring they have a space to reflect and process their work as well as guidance on how to grow their work in a sustainable and nourishing direction.
I am continually evolving and embracing diverse tools to integrate wellbeing and self care into your life in an accessible, convenient and sustainable way. For a full list of my services click here.
You can experience some of my sessions on the Movement for Modern Life Platform
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