Tailored coaching sessions to bring mindfulness based practices into your lives as well as exploring how to integrate more mindfulness into daily routines. In person or online. Contact me
Private yoga classes are tailored to specific needs, creating a more personalised experience. My offering includes; therapeutic yoga, chair yoga and sports yoga. In person or online. For more information click here.
Wellness sessions, programmes and events designed to reduce stress, improve productivity and energise employees. In person or online For more information click here.
If you're looking for a dynamic talk or workshop for your organisation on topics such as mental health, men’s health, stress management, improving sleep, achieving work-life balance and self-care click here.
Adapting the tools of yoga, mindfulness and meditation as well as exploring your daily routines, I create bespoke individual sessions to support people with their sleep. In person or online. Contact me
I facilitate a range of groups including; bereavement groups, staff support groups, self-care groups and teacher trainee reflection groups. In person or online. Contact me
Bespoke Circles for Men; an opportunity to share, connect and grow with other men in a confidential and non-judgemental space. In person or online. For more information click here.
Sessions can be of any length and can either be guided experiences or more coaching led where I will support you in developing your own regular meditation practise. In person or online. Contact me
Tailored mentoring and supervision to wellbeing practitioners at all stages of their journey. In person or online. For more information click here.
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