Workplace Wellbeing
Being familiar with the stresses and challenges that employees face, after several years working in a range of work environments, I realised the benefits of bringing wellness offerings directly to companies and organisations.
I am frequently hired to facilitate the following sessions and workshops either on a weekly or ad hoc basis:
Areas of support include:
- Managing stress and anxiety
- Living with/ recovering from illness
- Improving productivity and focus
- Life/work balance
- Self-care
- Bereavement
- Nervous system/ emotional regulation
Workplace Offerings
Groups
- Mindfulness Sessions: Morning Boost, Lunchtime Reset, Evening Wind Down
- Workshops: Better Sleep, Managing Stress, Mindfulness Unpacked, Men's Health
- Support Groups: Peer Support, Wellbeing Circles, Mental Fitness, Emotional Fitness
1 to 1 Support
- Mindfulness Coaching: Tailored Mindfulness Practices & Wellbeing Toolkits
- Bespoke Support: Stress Management, Anxiety, Sleep, Bereavement, Illness
- Yoga: Therapeutic Yoga, Chair Yoga, Sports Yoga
Sessions, workshops and groups can be held in the morning before work, at lunchtimes or in the evenings after work.
Some of the organisations I have worked with:
Passion Pictures, Warner Bros Discovery, Eurosport, Facebook, Bank of America, Barclays, Trip Advisor, Lipsy, BHB Private, Interbrand, Platinum Rye, PWC, Wake The Town, Genesis, NHS, The Royal Veterinary College, SmartOdds, Visit California, Street League, Tackle Africa, The h Club, Kanga Events, Bud Financial, Fresh Perception, Sheppard Robson, The PHA Group, Amaveda, Coco Shambala Urban Escape, Sojern, Lickd, Men's Circle.
For more information and for a bespoke package and quote please contact me
