Therapeutic Yoga
A mindfulness based practice, which integrates movement, meditation and breathing with personal reflection. Ideal for people with injuries, illnesses and those wishing to integrate more balance and self-care into daily life. In person or online. Contact me
Chair Yoga
A class specifically tailored for those who need an adaptive practise due to health requirements or for those spending long periods of time sitting at work. Contact me
Sports Yoga
Yoga classes are designed to sustain sporting performance, restore the body in between sporting activity and support rehabilitation from injury. In person or online. Contact me